I hear from many people who worry overmuch that they are thinking or saying something judgmental, when in reality they are making a clear and healthy discernment regarding a person or situation.
In this video, I help define discernment–which is healthy and helps us make wise decisions–versus judging, which generates negative feelings and energy for everyone.
The questions to ask yourself when you are worried that you are feeling judgmental are:
- What is happening?
- What is my experience of what is happening?
- What can I do about it?
Feel free to share your thoughts and experiences!