When it comes to working with emotions, I hear from a lot of people, “I don’t want to feel _________” (insert tricky emotion here). While we certainly don’t want to get stuck in an emotional experience, emotions are there to help us resolve whatever might need to be resolved within us.
Neuroscience tells us, “Name it to tame it”. When we can label our emotion, it instantly becomes more manageable than when it stays at a somatic (body sensation) experience.
In psychology, Carl Jung taught us that making the unconscious conscious is our way to healing. This is certainly true in our spiritual expression as well.
In this video, I teach you a three step process that I’ve been using for over two decades, and frequently use with my clients and in classes that I facilitate.
The steps are three questions to ask yourself when you become aware of an emotion:
1. What is the emotion I’m feeling?
2. What is the story this emotion is telling me?
3. What new perspective could I take that would be calming to me?
Here is a link to the handout: http://www.dynamiccounseling.info/handouts.html
If you would like more information on Explorer’s Odyssey: Up a Spiritual Creek without a Paddle, contact me here: http://www.dynamiccounseling.info/contact.html
Thanks for watching!