Tag Archive | evolution

How Meditation Supports Your Soul Evolution — Part 2: How Do I Meditate?

Now that you are excited about the benefits you will receive from an ongoing meditation practice, the next step is to begin making part of your daily routine. Here’s step-by-step support for your budding meditation practice:

1. Make a commitment to yourself. Five minutes a day? Ten? Thirty? One hour? Commit to a meditation practice, no matter what daily quantity, for three months; then decide if you like it or not.

2. Choose your meditation space. Make it nurturing, comfortable, simple, relaxing, and peaceful. Use this same space each time you meditate.

3. Choose your meditation time. Meditating at the same time every day builds an automatic response into your mind and body. Your whole self begins to cooperate when you sit down for your time!

4. Find a spiritual symbol that resonates with you. Why? A symbol that is steeped in tradition or meaning for you will magnetize your innate spirituality.

5. Find a methodology that works best for you. Try a few of these to find out your own meditation style preference:

a. Perhaps a guided meditation would help keep you focused. There are CDs, mp3 recordings, YouTube videos, and even smartphone aps with all sorts of guided meditations. Find two or three that you like so you can use them interchangeably.

b. Centering prayer is a wonderful tool for a busy mind! Take a prayer that resonates with you, and recite it slowly to help you quiet your mind. Repeat slowly and sincerely throughout your time.

c. Mindfulness is the practice of observing your thoughts, feelings, body sensations, and breath, with detachment, non-judgment, and compassion. Being present with what is, without having a conversation about it in your head, is an excellent and very portable meditation practice.

d. Visualization is a method often found in guided meditations, but you can create your own. Imagine yourself spreading out of your body, filling the room you are in, then stretching through your whole house, then neighborhood, then city, then state, then country, then throughout the entire planet, then universe! Sit in that expanded state without inner comment.

e. Group meditation is a great way to keep your commitment to yourself. Although it may not be feasible to meditate with a group every day, once a week—or even once or twice a month—has great value. You receive a vibration boost from others when everyone is generating energy for the common purpose of meditation.

6. Keep a journal. Meditation is going to awaken you to new ideas, experiences, and insights. Writing them down helps assimilate those new understandings into your consciousness.

7. Practice every day, no matter what! Some days, your meditation will feel extraordinary, or maybe it won’t. Either way, trust that something is happening, even if you aren’t consciously aware of it. Go back and remind yourself of the benefits of your practice. Let it be okay that you don’t feel enlightened at the end of your first month. Meditation is like brushing your teeth—you just gotta keep doing it for the best results!

Now give it a try! You will be grateful that you gave yourself this gift of a meditative life!

The Gift of the Seven Steps

Two years ago, I had the privilege of participating in a three part web radio series on Jane Elizabeth Hart’s powerful processing tool, Seven Steps for Successful Life Transitions, with Jane Elizabeth and my awesome husband, Gregory Barrette.

Since it is a time of transitioning from one year into the next, I wanted to re-post these audios on the Seven Steps. Releasing the old year is an essential part of making room for a new year of experiences and spiritual growth!

ImageThe first interview in the series, called “How to Move into the New Year Empowered”, was with author and spiritual teacher Jane Elizabeth. Click here to listen.  For more information on her formula for moving through changes, Seven Steps for Successful Life Transitions, and empowering yourself for the new year, click here. While you are there, check out the free spiritual resources available at Center For Enlightenment.

“Every problem in life is here to support your soul’s evolution. Unless you have a challenge, you will never know your capabilities. Your problems are not awful. They are the most wonderful tools designed to push you forward!”  ~Jane Elizabeth

My interview was next: “The Gift of the Seven Steps.” Listen to the recorded show here on Mentors of New Thought Radio. Below is a description of the program: Image

“My work with clients is to help pull out the patterns and help make the unconscious conscious,” says therapist and spiritual counselor Lynn Barrette, LCSW. “Or, as leading psychiatrist Dr. Dan Siegel says in his book, Mindsight, “In order for us to become aware of the feelings inside us—to consciously attend to and understand them—we need to link these subcortically created emotional states to our [higher thinking] cortex.” Or, in spiritual terms, making the unconscious conscious! In order for us to heal the buried emotions and the beliefs that are sustaining them, we need to become aware of our hidden patterns that keep us stuck. Jane Elizabeth’s Seven Steps for Successful Life Transitions is the greatest, most thorough processing tool I have found to uncover and heal unconscious patterns, for myself as well as my clients.”

Gregory BarretteThe final show in the series was with Gregory Barrette. Greg spoke about leaving the old year behind and “Making a New Start” in the new year. Here’s what he says about this powerful tool: “The Seven Steps method is the single most effective way I know to forgive and release old, past issues and experiences… to fully let go of all that has happened in the past year and open up to a new experience in 201.” Listen to to Greg’s interview here.

However you use the Seven Steps process, it will help catapult you into new spiritual understanding in many different situations in life. Try it out, and let me know how it works for you!