Tag Archive | history

Why Look at the Past in Order to Heal?

As a therapist, I often hear the question, “Why should I spend time on things that have already happened?” It’s a valid question, based on how we have been taught to understand time.

Time, according to our academic learning, is on a timeline, where today is a physical spot on that timeline, and something that happened when were four years old, let’s say, is a certain distance away from where we are standing today. That is how we have come to measure time—that we can have a measurable physical distance from an experience we have had.

But in consciousness, in our psyche, that’s not how time works. Within us, our mind/brain/body connection, we carry all of those experiences around with us in this moment. All of the thoughts, feelings, attitudes, beliefs, and more, that we have ever had are stored in our amazing system we have as a soul living in a human body. We don’t gain a physical distance from those experiences; they are with us all the time.

For example, when we learn something, that new knowledge stays with us. In first grade, I learned that one plus one is two. I didn’t leave that knowledge back at my six year old self in time. I brought it with me, and it was reinforced over and again. I learned and used that knowledge as I grew, experienced, and learned more about numbers.

We do that with all experiences. We experience, and gather information, make decisions, have feelings, and create beliefs around those experiences; then take all of that with us moving forward. Sometimes those decisions, information, and beliefs are erroneous, but they are temporarily stuck in our programming. When we look at past experiences, we can uncover those faulty thought patterns, and be more able to consciously reprogram ourselves today.

We address our past in so far as it is getting in the way of our present experience and expression. What tools have you used to heal from past experiences?

Here’s a link to Spiritual Power Tools: Support for Your Soul that has the iceberg image that I mention in this video: http://cfenlightenment.org/store/free-downloads-mp3s-and-e-books/6986974 Be sure to practice good karma and leave a donation if you choose to download the book!

Thanks for watching!

Lynn Barrette, LCSW
http://www.dynamiccounseling.info
https://www.facebook.com/dynamiccounseling/

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