Tag Archive | journal

Journaling to Support Your Soul’s Evolution

Journaling is a tool that is always on hand!

Process journaling is a tool I often use—and support my clients in using—even though most of us (myself included!) don’t like taking the time to do it. And it does take time and effort! But so does brushing our teeth every day, but we (hopefully) find time to do that twice a day. Just as brushing teeth is an important part of our physical hygiene, journaling as part of our emotional, mental and spiritual hygiene just makes sense.

Journaling’s benefits include helping you to get out of your head (versus letting thoughts spin around in the hamster wheel of your mind); allowing you to better focus on the facts of a situation, versus the emotional content and potential projections by you or another; and helping you attune to your own intuition by letting out the clutter and listening for what remains.

Unless you’re excited about writing a little every day (and a rare one you are, if that’s true for you!), when is it a good time to journal? Besides “anytime” as the best answer, other times include when you:
• Have a question about what to do
• Have been triggered by a person or situation
• Had a dream that stood out to you
• Need help prioritizing your day
• Need to forgive
• Wand to understand a character trait/pattern in yourself
• Want to understand a character trait/pattern in someone else that drives you crazy (why?)
• Your mind is racing and you don’t know what to do

Building writing time into your schedule, making it a priority in your life, is a must for serious spiritual seekers wanting to learn more about who they are. Here are some tips for setting up a writing practice:

1. Have two journals: One for processing with pages you can tear out and burn, shred, recycle; one for recording your insight, understandings, intuitions.

2. Ask a question about the subject, and write your answer. For example:*
a. What emotions am I feeling?
b. Who or what pushed my buttons? Who was upsetting me today?
c. Does this always happen to me? Is this a pattern in my life?
d. When has this happened to me before?
e. If I was guided by my soul, rather than being run by my ego, how would I handle things differently?

3. Did you receive your answer? You may not right away. Set aside your journal for now. Resume tomorrow.

Whether you prefer using a phone app, keyboard, or good, old-fashioned pen and paper, writing down your insights each day is guaranteed to support your awakening. Taking time to write will help you assimilate new understandings, support the changes you want to make, and help you remove blocks to reaching your spiritual goals.

*Questions partially modified from Jane Elizabeth Hart’s amazing little book, Spiritual Power Tools: Support for Your Soul, © 2004, 2009.

How to Use Your Intuition to Support Your Soul Evolution

Soul growth is primarily about taking responsibility for your choices, past, present and future. Intuition is necessary to guide you through each moment, helping ensure your right new course of action.

Intellect can only go so far, since it pulls information and ideas mainly from past experiences—experiences that often hold false beliefs, faulty decisions, and unresolved issues. It’s hard to make clear decisions when you are seeing a situation through a clouded filter.

What is intuition then? It is the avenue for receiving answers from your Higher Self—that part of you that sees through the drama (yours and others’) of a situation. Intuition is a spiritual muscle that takes practice, time, and attention to build, clarify, and trust.

If you haven’t already practiced using your intuition, here are some ideas to being. If you regularly check in with your intuition, these ideas may help you go deeper, and strengthen your intuitive muscles.

  1. Practice with the small stuff. Ask for guidance about insignificant matters daily. When you get your answer, go with it and see what happens!
  2. Observe yourself, your thoughts, your emotions on a regular basis, throughout the day.

Millions of thoughts move through your mind each day. Some of them are true, but most of them are not. When you go through life unaware of these thoughts, you inevitably act on the false ones, reinforcing them. Observe your thinking and begin to discern the difference!

Also, there are times you can let an emotional response go, and be done with it. Other times, you have to watch an emotional or thought pattern for a while so you can understand it enough to let it go. Observing your inner self greatly aids this process.

  1. MEDITATE! This is the best exercise for improving your intuition.

Meditation raises your vibration, allowing you to problem solve at a higher level. Meditation also gives you practice discerning the real versus unreal among the thoughts that whip around your mind all day.

  1. Work with tools to go deeper:
  • Journaling. When in doubt, write it out. Your mind will turn an issue in circles a million times and still not let you have peace about it. As you journal emotional triggers, you will begin to see patterns in the triggers, which helps lead you to the core issue. Then the healing begins.
  • Forgiveness. No matter what, forgive. If you’re holding on to blame—toward yourself or others—your ability to move forward is greatly inhibited.
  1. Detach from the result you think you want in a given situation. When you are follow an intuitive sense, just go with it. Which brings us to…
  2. Trust the process! Your intuition is connected to Universal Wisdom. Trust your inner Self!

Now, go work that intuition!