Did you know that your body awareness has a great deal to do with your intuition?
Intuition is a higher expression of our emotional sensation and perception. While emotions are mixed in with our contradictory human issues, our intuition is free and clear, always speaking to us!
To increase our awareness of both our emotional and intuitive bodies, we can practice being aware of our physical bodies.
Here are a few ways to increase body awareness:
1. Physical movement: yoga, martial arts, walking, exercise of any kind
2. Mindfulness body scan
3. Diaphragmatic Breathing (Belly Breath)
Work with one or two of these daily to increase your body awareness as well as intuition!
Thanks for watching!
Lynn Barrette, LCSW
Links to Body Scan and Breath exercises: