Tag Archive | spiritual growth

You Might Be a Soul Evolutionist If…

Are you a Soul Evolutionist?

You are a soul in evolution, awakening over time to who you are as a human being, and who you are in your divinity.

Our friends at Mirriam Webster define evolution in this way: “To develop by evolutionary processes from a primitive to a more highly organized form.”

Soul Evolution, then, is the process each soul goes trhough to develop from lesser to greater awareness of itself as Pure Energy, part of the Infinite Presence of the Universe.

We are all in this process together; so, you might be a Soul Evolutionist if…

You want to be connected to that Infinite Presence, and want to develop that connection even more.

You have a desire and longing to feel your connection to something greater than yourself, and feel that longing in your heart and whole being.

When I was 19 years old, I had just completed my term as International President of the Youth of Unity (Y.O.U.), the youth group of my denomination. It was a fantastic year, filled with joy and loving connections across the country. I felt satisfied as I entered my sophomore year in college. Over the second weekend, my roommmate had gone home, and I decided to clean our room (primarily my mess!). I put in a cassette tape (eek) of some of my favorite spiritual chants to listen to while I was cleaning. My favorite one came on, so I sang along with the words: “I surrender to the Love of God, flowing through my life.”

I sang these words over and over again as I moved around the room picking things up. Suddenly, I started crying and dropped to my knees. As I watched myself cry from the inside, I wondered, “Why am I crying? Everything is going well; I have no reason to cry.”

I then “heard” a loud, booming voice. I turned to see if someone was in the room with me, but knew it was coming from inside of myself.

“Don’t be done with God, just because you’re done with Y.O.U.”

A montage of images flashed through my mind, showing me how one part of me thought I was doing my spiritual service for the accolades from family and friends. What this “voice” was showing me was that I was acting out of the deepest desire of my heart. MY heart; not anyone else’s. I adjusted my life plans to align with this desire from that day forward.

What is your deepest desire, and how do your actions align with that?

You might be a soul evolutionist if…

You know there is a “morfe” to life than what you experience with your five physical senses.

We call this intution, and it is an innate appendage to who you are. The more you use it, the better it works for you. Call on it. Ask for guidance in the little things to help hone and strengthen your awareness of and trust in your intuitive promptings. The Soul Evolutionist knows to turn to that inner resource in life circumstances, big and small.

You might be a Soul Evolutionist if…

You want to understand why things are happening inside and outside of you.

You see the injustices of the world and wonder why they exist. Why is my son a natural musician and I fizzled out of my piano lessons when I was ten years old? Does God love him more than me? Is he special and I’m chopped liver? Or, did he work hard to deveolp that talent before he came into this world?

There are answers to these questions, and the Soul Evolutionist is no longer satisfied with the mystery. You ask “Why?” and forge your way deeper into learning the workings of the Universe, while at the same time beginning to understand your own inner workings.

You might be a Soul Evolutionist if…

You know that you are responsible for taking part in the awakening of yourself to your Self, and you embrace that active participation.

It’s not just about knowing a little bit about meditaiton, or forgiveness, or intuition; it’s about realinzing that with that knowledge comes a palpable responsibility to do something about it–to put your spiritual understandings into everyday practice. How do you use meditaiton to support your awareness? How do you use forgiveness when up against someone who is really pushing your buttons? How do you incorporate your intuition in every area of your life?

How do you consciously, willingly, triumphantly support your soul’s evolution?

Thank you for watching, and please join me for a workshop delving deeper into this concept of Soul Evolution!

Monday, September 24, 2018
7:00 to 9:00 pm
Infinity Foundation
1280 Old Skokie Road
Highland Park, IL 60035
Link to register: http://www.infinityfoundation.org/courses/spiritual-inquiry-practice/soul-evolution.aspx

Video recorded:
2018 July 22 Lynn Barrette Unity in Naperville, Illinois

The Joy Is in the Giving

yellow-tulips

One of my favorite sayings of my spiritual mentor, Jane Elizabeth Hart, is “The joy is in the giving.”

It has taken me many years to appreciate this as more than just a pretty platitude–especially moving into the holidays!

Finding joy in giving means to understand that when we are acting only for ourselves, that energy has no where to go but back to ourselves. This is important, to replenish and refresh ourselves sometimes. But when we give freely with joy and loving kindness, that energy ripples out into the far stretches of the universe! For that moment, we have expanded ourselves far outside of where our energy normally resides. It is like an amazing, huge yoga stretch!

Plus, finding joy in giving makes us want to give more—to re-experience that joy, that refreshing stretch beyond ourselves. Once we get out of our box, we don’t want to go back inside that small space!

Recently, I helped some friends pack Christmas gifts for children in other countries. There were several boxes, and as we filled each one, we were silently blessing each toy and piece of candy. I could imagine the love and joy the child would experience as she or he opened the box—an explosion of love and light! I could feel my own energy expanding beyond myself, beyond this country, rippling throughout the planet.

The song I sung in childhood that reminds me of this concept is “Magic Penny”. Do you remember singing that song? Did you ever realize that the magic penny symbolized your own energy, multiplying and supporting you in infinitely greater ways? Here are a few of the lyrics:

Love is something if you give it away;
You’ll end up having more.
It’s just like a magic penny:
Hold it tight and you won’t have any.
Lend it, spend it, and you’ll have so many
They’ll roll all over the floor.

As you give this coming holiday season, no matter how big or small a gift, put your energy of love and joy into it, and don’t let it stop flowing at your gift’s recipient—see that love and joy rippling out, sending a wave of blessing throughout the planet.

The joy is in the giving!

Increase Body Awareness, Increase Intuitive Sense

Did you know that your body awareness has a great deal to do with your intuition?

Intuition is a higher expression of our emotional sensation and perception. While emotions are mixed in with our contradictory human issues, our intuition is free and clear, always speaking to us!

To increase our awareness of both our emotional and intuitive bodies, we can practice being aware of our physical bodies.

Here are a few ways to increase body awareness:

1. Physical movement: yoga, martial arts, walking, exercise of any kind

2. Mindfulness body scan

3. Diaphragmatic Breathing (Belly Breath)

Work with one or two of these daily to increase your body awareness as well as intuition!

Thanks for watching!

Lynn Barrette, LCSW
http://www.dynamiccounseling.info
https://lynnbarrette.wordpress.com/
https://www.facebook.com/dynamiccounseling/
Links to Body Scan and Breath exercises:
http://mindfulness-solution.com/DownloadMeditations.html

For more on Soul Evolution and intuition:
Center for Enlightenment
http://www.cfenlightenment.org
http://www.soulevolutionist.com

Five Tools for Inner Housecleaning

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Spring cleaning is not just for Spring, or for your house! Here are five tools for your inner housecleaning that you can use daily, as needed, and enjoy the fresh air that peace of mind brings!

1. Meditate. For five minutes a day (at a consistent time and location), observe the thoughts that go through your mind. Don’t push them away, judge them, or feel ashamed; just notice what they are saying to you and let them pass.

2. Journal. Write about the time during the day when you felt frustrated, hurt, sad or angry. What were you feeling and thinking? Get to know your reactions and look for a pattern in them. Writing about your feelings can help you understand when to back off, and when to stand up for yourself.

3. Forgive. Jane Elizabeth Hart’s Seven Steps for Successful Life Transitions is an excellent forgiveness method. Unforgiveness balls you up in body, mind, and expression; while forgiveness frees you to experience more overall joy.

4. Use difficult people to learn about your hidden issues. Take that guy at the office that grinds you like fingers down a chalkboard. Get your journal and list all the qualities and behaviors about him that bug you. Ask yourself who this person represents to you. You can learn a lot about what is blocking you from your potential by embracing those you find difficult to be around. Forgive them even if you don’t know what it is that you don’t like. The health benefits of this action alone will be worth your effort.

5. Trust yourself above all others. There is no teacher, master, therapist, guru, or life coach out there who is any good unless they are telling you to listen to your own inner promptings. As you watch your own thinking and journal out your feelings, you will begin to understand more about who you are. This is a wonderful and scary thing! Trust that your inner wisdom will reveal itself and support you as you work to resolve fear and false beliefs.

Life Isn’t Solved by a Facebook Post

Did you grow up with platitudes that don’t seem to work in everyday life? Can you recognize them as you scroll through Facebook?

A platitude is a statement, usually with a moral message, that is used so frequently that it loses it’s true meaning.

Even though my family was part of a positive spiritual community, I still grew up with several platitudes that I eventually had to unlearn.

Anytime we receive advice from others, or see an inspiring message on social media, we need to still run it through our intuition: Is this right for me? Will it help me resolve and move forward from my present circumstance?

What platitudes have you evaluated and found to work only in certain circumstances?

Thanks for watching!
Lynn

P.S. You might also enjoy Discernment versus Judgment!

http://www.dynamiccounseling.info
https://www.facebook.com/dynamiccounseling/

Discernment versus Judgment

I hear from many people who worry overmuch that they are thinking or saying something judgmental, when in reality they are making a clear and healthy discernment regarding a person or situation.

In this video, I help define discernment–which is healthy and helps us make wise decisions–versus judging, which generates negative feelings and energy for everyone.

The questions to ask yourself when you are worried that you are feeling judgmental are:

  1. What is happening?
  2. What is my experience of what is happening?
  3. What can I do about it?

Feel free to share your thoughts and experiences!

Take Time Apart

804972302Lately there has been much talk about how busy our lives are, the pull of technology, and the practice of connecting online more than in person.

Yet there is another practice that is emerging in the midst of busyness–electronic or otherwise: Realizing the importance of taking time away from it all! Meditation, yoga, sitting by the beach, and other forms of quiet time are finding their way into many people’s routine.

Sometimes clients share their involved story with me, then say, “I just don’t feel I am handling it well.” In most cases, they are handling the situation beautifully, but forgetting to handle themselves as conscientiously as the other people and events. I will gently reflect that perhaps instead of needing to do more, it is time to do less, to take time apart from the situation and renew themselves. Often this helps them see a situation anew.

What are some ways you renew yourself? Having a list of three or four things can help your renewal time feel fresh. Other people like their standby of one or two activities (or inactivities!). Taking a walk, listening to music, relaxing in a hammock, reading a book are other ways to take a vacation from busyness for a while.

I love riding my bike around a lake near our house. Biking has always been a refreshing activity for me—feeling the wind cooling me as I ride, looking at natural surroundings or pretty neighborhoods, and enjoying the exercise-induced invigoration when I’m done. My favorite trail is Busse Woods, passing the elk as I ride; but even shorter rides near home can feel like I was gone for hours!

If these activities still seem too time-consuming in your busy day, try taking two minutes two or three times throughout your day to breathe. Stop what you are doing and do some diaphragmatic breathing—breathing from your belly—in and out for two minutes. Try it right now…Refreshing, right?

There is always time to take time apart–and there is always the need to do so!